The 11 Best Infrared Saunas of 2024, Expert-Approved

However, you should always check with a healthcare provider before using a sauna—especially if you are pregnant, on certain medications, prone to lightheadedness or dizziness, sensitive to heat, or have heart issues or menopause symptoms, says Cole.

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Infrared saunas can reduce inflammation, support immunity, alleviate chronic pain, enhance brain function, boost heart health, reduce stress, and improve sleep , says Will Cole, IFMCP, DNM, DC, a functional medicine doctor. One long-term study found that using a sauna nine to 12 times per month (or about three sessions per week) was even associated with a reduced risk of dementia .

To find the best infrared saunas on the market, we spoke with top functional medicine experts who helped us determine the key features to look for . Then, we researched dozens of popular products from best-selling brands. We also tested three expert-approved infrared saunas on this list, evaluating each one based on setup, capacity, effectiveness, ease of use, comfort, maintenance, features, and overall value. We also had a certified personal trainer from our Review Board review this article for accuracy, shopping and safety tips, and more.

Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates a hot and humid environment that may lead you to feel lightheaded or dehydrated. If you want the benefits of a traditional sauna without the uncomfortable high heat, consider investing in an infrared sauna. It relies on infrared light to penetrate your skin barrier, raising your body temperature and inducing sweat, creating a more relaxing, stress-relieving experience— more on the benefits below .

Key Specs

You will get efficient and thoughtful service from optec.

Dimensions: 27.6 x 31.5 x 37.8 inches | Capacity: 1 person | Temperature Range: Up to 149 degrees F | Features: Heating foot pads, foldable chair, remote control, hood, arm slots  

Who It’s For 

Best for those with a limited budget and small space. 

Why We Love It 

If you don’t have the budget or space for a full-size sauna, Smartmak’s Portable Far Infrared Sauna is a great option. It couldn’t be easier to use—simply open it up, place the folding chair inside, adjust the time and temperature on the remote, and wait just five minutes for it to heat up. Then, when you’re done, let the inside cool, fold it back up, and conveniently store it in your small space. 

Cleaning the sauna is easy: Just wipe down the chair and throw the sauna walls right into your washing machine. It comes equipped with three carbon heating panels and a heated foot pad for even heat distribution throughout. Plus, there’s a hood to keep you warm from head to toe, as well as arm pockets so you can scroll, read, and even work while you sweat. 

Potential Flaws 

• While you can control the temperature of the three side carbon panels, you can’t control the temperature of the heated foot pads. 
• This sauna is not full-spectrum, so you won’t get the benefits of near- and mid-infrared wavelengths. 

Best Portable

SereneLife Portable Full Size Infrared Home Spa

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$389

Pros

• Versatile

• Easy assembly 
  

• Heats up in five minutes

Cons

• The brand doesn’t disclose EMF levels or wavelengths

Key Specs

Dimensions: 35.4 x 35.4 x 70.9 inches | Capacity: 1 person | Temperature Range: Up to 140 degrees F | Features: Heating foot pads, foldable chair, remote control 

Who It’s For 

Best for travel or if you live in a small space. 

Why We Love It 

SereneLife's Portable Infrared Sauna folds up and weighs less than 35 pounds, so you can take it on a trip, lend it to a friend, or easily move it around your home. Made from Oxford cloth and an aluminum-insulated film, with a metal frame that holds it all together, it’s super easy to assemble. Plus, it only takes five minutes to heat up to its maximum temperature of 140 degrees. 

We also like that this portable sauna includes a heated foot pad for even heat distribution, as well as a foldable chair to keep you comfortable. There’s also a handy remote control for mid-session time and temperature adjustments. 

Potential Flaws 

• It's unclear if this sauna is low-EMF and what type of wavelengths (near-, mid-, far-, or full-spectrum) it emits. 
  

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Best Outdoor

Enlighten RUSTIC 5 Peak Sauna

View On Enlightensauna.com

View On Kitchenbathquest.com

Pros

• Spacious and durable

• Bluetooth speakers and chromotherapy lighting 
  

• Five-person capacity

Cons

• Pricier than other options

• Hefty assembly required

Key Specs

Dimensions: 81.5 x 61.5 x 96 inches | Capacity: 5 people | Temperature Range: Up to 149 degrees F | Features: Bluetooth speakers, chromotherapy lighting, cup holders, towel rack, magazine rack, built-in backrest, internal lights    

Who It’s For 

Best if you have a large backyard and a multi-person home. 

Why We Love It 

Enlighten's Rustic Five Peak Sauna lets you clock in sweat sessions with up to five friends and family members right from your backyard, thanks to its sustainable, weather-resistant Canadian cedarwood exterior, asphalt shingle roof, and double-pane tempered glass. The sauna is equipped with adjustable vents and 12 low-EMF carbon heaters for even, full-spectrum infrared heating throughout. 

We love that it features a convenient digital controller, Bluetooth speakers, chromotherapy lighting, cup holders, a towel and magazine rack, and more—making it well worth the investment. If you’re looking to create an outdoor oasis, you’ll also love the ergonomic backrests and deep benches for extra comfort as you sweat. 

Potential Flaws 

• This is the second-most expensive infrared sauna on our list, but we think it’s worth the investment if you have the outdoor space and budget.  
• Keep in mind that assembly is required, and it’s quite complex and lengthy.  
  

Best Personal

HeatWave 2-Person Deluxe Ceramic Infrared Sauna

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$2,199

Pros

• Spacious and durable

• Integrated sound system with auxiliary connection 

• Chromotherapy lighting

Cons

• Not full-spectrum

Key Specs

Dimensions: 44.5 x 35 x 69 inches | Capacity: 2 people | Temperature Range: Up to 140 degrees F | Features: Integrated sound system, chromotherapy lighting, towel rack, external lighting, LED control panel  

Who It’s For 

Best if you want a personal sauna with room to stretch and recline, and also fit two people. 

Why We Love It 

While HeatWave'sDeluxe Ceramic Sauna can technically fit two people, we think the space is best used for one person to stretch, recline, or do legs up the wall (viparita karani in yoga). It’s slightly smaller than our favorite two-person sauna, Sun Home’s Equinox Sauna, but around $3,000 cheaper—making it more accessible for different budgets.

It's also durable and sleek, made out of Canadian hemlock wood that's known to be scratch-resistant, structurally stable, and even hypoallergenic. Inside you’ll find five ceramic far-infrared heaters, an integrated sound system, and chromotherapy lighting to set the mood. There’s also an accessible panel that lets you easily adjust time, temperature, and interior and exterior lighting. 

Potential Flaws 

• This sauna isn’t full-spectrum, so you won’t get the added benefits of near- and mid-infrared wavelengths.  
  

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Best Two-Person

Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

View On Sunhomesaunas.com

Pros

• Full-spectrum and low-EMF

• Bluetooth speakers and chromotherapy lighting

• Easy to assemble

Cons

• Requires a dedicated circuit and outlet

• Pricier than other options

Key Specs

Dimensions: 45.4 x 39.9 x 70.3 inches | Capacity: 2 people | Temperature Range: Up to 165 degrees F | Features: Bluetooth speakers, chromotherapy lights, programmable 24-hour timer, reservation mode

Who It’s For 

Best if you want a full-spectrum, low-EMF sauna for two people with a high temperature range. 

Why We Love It 

A full-spectrum sauna with ample space for two people, Sun Home’s Equinox Sauna lets you and your guests reap the benefits of all three infrared wavelengths. It’s built with a total of six high-wattage heaters that provide quick and even heating throughout, up to 165 degrees—the second-highest temperature range on our list, next to HigherDOSE’s Full-Spectrum Infrared Sauna. Plus, this sauna has EMF-blocking technology to reduce radiation exposure. 

We love that it’s crafted out of durable, sustainable pine wood that’s made to last, and has an easy assembly thanks to the magnetic locking technology that snaps the wooden walls together. Plus, the sauna is equipped with a Bluetooth surround-sound speaker system as well as chromotherapy lights for an enjoyable sauna experience. 

Potential Flaws

• It's worth noting that the sauna requires a dedicated circuit and outlet—and you’ll also need some extra space on either side for it to operate safely. 
• While on the pricier side, this sauna is estimated to last about 100 years, making it a true lifelong investment. 
  

Best Three-Person

Sunlighten mPulse Conquer

View On Sunlighten.com

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Pros

• Touchscreen control panel with ample capabilities 

• Speakers and chromotherapy lighting 

• Full-spectrum and low-EMF

Cons

• Requires a dedicated circuit and outlet

• Pricier than other options

Key Specs

Dimensions: 70.6 x  47.6 x 78.5 inches | Capacity: 3 people | Temperature Range: Not listed | Features: Blaupunkt stereo and speakers, touchscreen control panel, LED light panels, chromotherapy lighting, seven wellness programs, streaming services, WiFi connection, compatible mobile app 

Who It’s For 

Best if you want a three-person, full-spectrum, low-EMF sauna with streaming capabilities. 

Why We Love It 

Another pick from Sunlighten, a brand highly recommended by Cole, the mPulse Smart Sauna Conquer has a spacious interior and ample features to elevate your at-home sauna experience. This full-spectrum, low-EMF sauna is equipped with 20 infrared heaters that generate quick and even heating. Plus, we love that it has integrated LED light wall panels that emit red light, which is known for its skin healing benefits.

One of the most impressive features is this sauna’s touchscreen control panel that lets you stream Netflix, YouTube, and more; connect to your email account; and select from seven pre-programmed wellness sessions. And despite all that, the assembly is relatively straightforward thanks to the sauna’s magnetic locking system. If you have the space and budget, we think this pick is truly worth the investment.

Potential Flaws 

• You will need a dedicated circuit and outlet to connect this sauna, as well as ample space. 
• This is one of the most expensive products on our list, but it’s full-spectrum, low-EMF, and has so many advanced capabilities that we think are worth the investment.  
  

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Best Low-EMF

HigherDose Full Spectrum Infrared Sauna

View On Higherdose.com

View On Rehabwares.com

Pros

• Full-spectrum and low-EMF

• Sleek and durable design 

• Chromotherapy lighting

Cons

• Requires a dedicated circuit and outlet

• Pricier than other options

Key Specs

Dimensions: 52 x 48 x 77 inches | Capacity: 2 people | Temperature Range: Up to 174 degrees F | Features: Sound system, Bluetooth connectivity, swivel iPad holder, chromotherapy lights, removable bench 

Who It’s For 

Best for daily use or for those concerned about EMF levels. 

Why We Love It 

HigherDOSE's Full-Spectrum Infrared Sauna employs carbon and ceramic heaters emitting near-, mid-, and far-infrared light for a holistic experience. We love that it’s low-EMF—limiting your exposure to electromagnetic fields and making it especially safe for daily use, says Cole.

Plus, this sauna has the highest temperature range on our list (up to 174 degrees), so you can work your way up to the ultimate sweat session. Beyond advanced heating, there’s also a sound system with Bluetooth connectivity, an iPad holder to keep you occupied, and chromotherapy lights for deeper relaxation. We also love that the bench is removable, giving you extra space for in-sauna stretching.  

Potential Flaws 

• The footprint is large and you need a dedicated circuit and outlet for installation.  
• It’s pricier than others on our list, but we think it’s worth it for daily use. 
  

Best Far Infrared

Dynamic Saunas Maxxus 3 Per Low EMF FAR Infrared Carbon Canadian Hemlock Sauna

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$2,699

View On Dynamicsaunasdirect.com

Pros

• Low-EMF

• Easy assembly 
  

• Spacious and durable

Cons

• Requires a dedicated circuit and outlet

• Takes a long time to heat

Key Specs

Dimensions: 60 x 60 x 75 inches | Capacity: 3 people | Temperature Range: Up to 140 degrees F | Features: LED control panel, radio with auxiliary and USB connection, chromotherapy lights

Who It’s For 

Best if you want a three-person far infrared sauna at a relatively cost-effective price. 

Why We Love It

Far infrared saunas emit the longest wavelength which penetrates the skin barrier more deeply and can potentially alleviate pain, stimulate metabolism, and deliver some cardiovascular benefits. Dynamic Sauna’s Maxxus Far Infrared Sauna features nine low-EMF carbon heating panels throughout, for even heating up to 140 degrees. 

We love that it can fit three people, like Sunlighten’s mPulse Smart Sauna Conquer, but at a fraction of the cost. It’s also incredibly durable, thanks to the Canadian Hemlock wood construction and bronze-tinted tempered glass door and windows—leaving us even more shocked by the price. There’s also an LED control panel, colored lighting, and a radio with auxiliary and USB connections.  

Potential Flaws 

• You will need a dedicated circuit and outlet, as well as a large space, to use this sauna. 
• This sauna takes about 45 to 60 minutes to reach its maximum temperature. 

Our final selects are our favorite options on the market for those seeking a durable, easy-to-clean option with electromagnetic or EMF shielding capabilities. (The potential adverse effects of EMF are still being studied, but our picks minimize exposure out of caution). And yes, every one of these infrared saunas will make you sweat!

Want more information on Infrared Domes? Feel free to contact us.