What are the Benefits of Kale Powder?

Kale is one of the most nutrient-dense foods on the planet, with a wide range of benefits and extraordinarily few calories per serving. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts.

As one would assume from the name, kale powder is dried and smashed form of fresh leaves. These leaves are generally harvested at optimal ripeness, then air or freeze-dried until they are brittle enough to be gently broken and pulverized into dust.

Kale powder is much more concentrated of a form than the fresh wavy leaves since the water weight has been removed, packing the power of a cup of fresh kale into about a serving of four teaspoons – making it far more nutritionally dense than fresh kale and easier to digest. That same serving has more iron than beef per calorie and more calcium than a cup of milk.

1. Protects Your Cells Against Free Radicals

Antioxidants are substances that help counteract oxidative damage by free radicals in the body. The good news is kale has a large quantity of beta-carotene and vitamin C, as well as various flavonoids and polyphenols.These antioxidants have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant, and anti-chronic illnesses.

2. Great for Digestion and Weight Loss

Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies. Kale also contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight.

This is best for those who want to keep their bodies as fit as a fiddle.

3. Supports Heart Health

Kale contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.

In addition, Kale is rich in vitamin C — one cup of cooked kale has more than 50 percent of the daily requirement. That’ll help lower levels of “bad” LDL cholesterol, which in turn will reduce the risk of heart disease. An analysis of 13 randomized controlled trials found that taking 500 mg of vitamin C a day for at least a month can result in lower LDL cholesterol levels.

4. Keeps Your Bones Strong

Kale is is one of the few vegetables with a decent amount of calcium, but it's especially high in magnesium. Imagine, one cup contains 40 percent of the RDA which is very important for bone health and to protect against osteoporosis!

Magnesium has a crucial job working with vitamin D to help your bones absorb calcium. In addition, research has shown that the vitamin K in kale also contributes to bone health by improving bone density.

5. Bolster Up Your Immune System and Cognitive

Kale is rich in beta-carotene (vitamin A), a powerful antioxidant that may help boost the immune system and possibly protect against some chronic diseases. At least one study also found that long-term consumption of beta-carotene had cognitive benefits.

To know more about this green superfood powder, you can visit Yesherb Products.