4 Best Exercises To Do If You’ve Had A Knee Replacement
After knee replacement, you will use artificial knee. it may be tempting to relax for a while in terms of movement. This is understandable. After all, there is a good chance that your knee will need a knee replacement in the first place due to overuse or an injury (perhaps due to a certain sport) that has overworked your knee. However, experts agree that exercise is an important component of healing after knee replacement surgery.
Of course, there are caveats, says Jeffrey Geller, an orthopedic surgeon and director of hip and knee reconstruction at New York Presbyterian/Columbia Hospital in New York City. "People who have had knee replacement surgery should be aware of their personal limitations," Geller said. "If you have a knee replacement and a particular exercise causes pain or excessive swelling in the knee, limit that particular activity." (Relief of pain, conditioning from head to toe. Try these Yoga moves You Can Do at Home)
Here, Geller and other top orthopedic surgeons, physical therapists and other experts share their thoughts on what the best exercises to do if you've had knee replacement surgery are and why they're so important in your exercise routine.
Exercise 1: Stationary bike and elliptical
These cardiovascular exercises are especially beneficial because they help strengthen the quadriceps, Geller says. This is especially important after knee replacement surgery, as the quadriceps muscles are essential for knee movement and stability." "These exercises are impact-free, which is safer for your knees than high-impact sports like running," Geller says. Dr. Bill Bryan, an orthopedic surgeon at Houston Methodist, adds that when he tells patients who have had knee replacement surgery to use a stationary bike, he advises them to pedal hard with their knee replacement leg. "This will maximise the benefits of the sport. Avoid these 10 most common mistakes when using an elliptical.
Exercise 2: Knee push
To strengthen your limbs, try this move. Lie on your back with a towel rolled up under your ankles. Press your knees into the floor by tightening the muscles on the front of your thighs (quadriceps). Hold for 5 seconds, then repeat 20 times. "This exercise helps you build strength in your extremities," says Kim Pultorak, manager of Physical medicine and rehabilitation. "It also improves knee extension and range of motion.
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Exercise 3: Clams
Strengthening your hip joint after you've had knee replacement surgery is important and often overlooked, says chiropractor Scott Schreiber. "Strengthening your hips and hips is key to stabilizing your knees," Schreiber says. To do this, lie on your side with your knees bent, then lift the knees of your upper limbs while keeping your feet in contact. Repeat three sets of 12 times on both sides.
Exercise 4: Heel slide
After knee replacement surgery, you will most likely experience stiffness in your knee all the time. Alice Holland, physiotherapist and director of the Physical therapy Center, says, "Bending the affected knee can be painful, but it should be encouraged so you don't develop scar tissue," and orthopedic surgeon Stephen Incavo, MD, agrees. "The replacement knee may not have the full range of motion of a healthy knee, and this exercise can help increase that range of motion."
Lying on your back with your non-knee replacement leg straight in front of you, bend your other knee and slide your heel towards your hip. Stop when you feel pain, but stay at the Angle where your knees are bent for a second or two, then slide your heels away from your hips. Do three sets of 10 reps, then rest. (You can also try this exercise, called penguin walking, to ease knee pain.)